The benefits of eating cashews include antioxidant, fatigue relief, promoting bowel movements, improving resistance, regulating fat metabolism, promoting body metabolism, enhancing intelligence and brain health, regulating blood lipids, promoting lactation, and relieving stress. The specific analysis is as follows:
1. Antioxidant: Cashew nuts contain vitamin A, which is an antioxidant. Consuming cashews can make the skin shiny and have a rosy complexion.
2. Relieve fatigue: Cashew nuts contain vitamin B1, which can help alleviate fatigue and replenish physical strength.
3. Promote defecation: It can also lubricate the intestines and promote defecation.
4. Enhance resistance: It contains a large amount of proteins, protease inhibitors, etc., which can improve the body’s resistance and enhance physical fitness.
5. Regulation of fat metabolism: The unsaturated fatty acids contained in it can regulate fat metabolism to a certain extent and prevent atherosclerosis.
7. Intelligence and Brain Health: It can have a certain regulatory effect on the metabolic function of the nervous system, and can achieve certain intelligence and brain health effects by eating cashew nuts.
8. Regulating blood lipids: Most of the unsaturated fatty acids contained in it are monounsaturated fatty acids, which can reduce the levels of triglycerides, cholesterol, and other substances in the blood and help regulate blood lipids.
9. Breastfeeding: For lactating women, it has a certain lactation promoting effect and can be helpful for women with insufficient breast milk secretion.
10. Relieve stress: The zinc element contained in it can have a certain relieving effect on irritability, anxiety, lack of concentration, and other situations caused by excessive stress.
Cashew nuts can be consumed appropriately to supplement the nutrients needed by the body, but excessive consumption should also be avoided as it may cause obesity.